Core & Leg Workout Routine: Knee Tucks & Leg Raises
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Core & Leg Workout Routine: Knee Tucks & Leg Raises
8 months ago
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1.3K views · 11 reactions |  Abs Workout You Can Do Anywhere |...
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1.3K views · 11 reactions |  Abs Workout You Can Do Anywhere |...
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Seated Knee Tucks
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Muscle and Motion on Instagram: "The Leg Tuck exercise (LTK) develops the latissimus dorsi, abdominal muscles, hip flexors, and grip strength essential to climbing a rope. Starting Position: Extended hang using the alternating grip, left or right. Pull yourself up with the arms and raise the knees toward the chest until the elbows touch the thighs just above the knees, and then return to the starting position. Throughout the exercise, keep the feet together. The target muscles are the latissimus
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