2.6K views · 108 reactions | HIP PAIN? Weak glutes might be the...
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FacebookAlex Wilkinson Kozlowski
2.6K views · 108 reactions | HIP PAIN? Weak glutes might be the...
Alex Wilkinson Kozlowski. Bankai · S&M x I Get The Bag. HIP PAIN? Weak glutes might be the culprit. After months of hip pain, PT showed me the real issue: my left glute max (the painful side) was very weak. These strength exercises are helping me rebuild: Low range step ups, side step ups, side lunges, hip thrusts, glute bridges. If you run or ...
5.8K views1 week ago
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Most people stretch everything except the one muscle causing all their pain 👇🏽 Weak glutes = tight hips, sore knees, and constant back pain. Run this 2–3x a week and you’ll feel the difference in days: Glute Bridge: 3 sets of 12–15 reps Step Ups: 3 sets of 10–12 each leg Glute Kickbacks: 3 sets of 12–15 each leg Wall Sit: 3 rounds of 30–45 seconds If you’re tired of guessing what to do, comment ‘COACH’ and I’ll help you build your full plan 🔥 Save this & tag someone who needs this routine 💪�
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Most people stretch everything except the one muscle causing all their pain 👇🏽
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4.7K views · 60 reactions | Weak legs aren’t a leg problem — they come from weak glutes. When your gluteus maximus declines, walking, squatting, and climbing become harder. Just 5 minutes a day with a resistance band can strengthen your glutes and restore power. Did you know strong legs actually start with strong glutes? #workout #health #glutetraining #Fitness #taichishare | Taichi Share | Facebook
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21 reactions · 3 comments | Deep neck muscles can become elongated in whiplash. Specific time exercises may restore function. | Fibromyalgia Association | Facebook
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14K views · 192 reactions |  Weak legs or shaky balance? The real fix is training your glutes! The 8-Section Elastic Stretch Strap makes it simple to build strength and stability right at home.  Grab yours now from the link in the comments! #GluteTraining #LegStrength #HomeWorkout #FitnessTools #StretchStrap | Healing Taichi | Facebook
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45K views · 1.4K reactions | Struggling with weak or shaky legs? This simple resistance–band routine helps strengthen your glutes — the real engine behind stable steps, easier stairs, and better balance. Comment “LEG” below and I’ll send you the resistance band link. #legstrength #over50fitness #glutetraining #mobilityexercise #healthtips | Healing Taichi | Facebook
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14K views · 192 reactions |  Weak legs or shaky balance? The real fix is training your glutes! The 8-Section Elastic Stretch Strap makes it simple to build strength and stability right at home.  Grab yours now from the link in the comments! #GluteTraining #LegStrength #HomeWorkout #FitnessTools #StretchStrap | Healing Taichi | Facebook
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