146K views · 2K reactions | Women’s Strength Training Program at...
0:51
146K views · 2K reactions | Women’s Strength Training Progr…
146.9K views2 weeks ago
FacebookVigor Ground Fitness and Performance
Strength Training IS For Everyone While strength training may come in many different ways and will look different for different clients, it’s something everyone ought to be doing. Want to improve the way you look? Do it. Want to improve your performance? Do it. Want to improve health and longevity? Do it. Want to feel more confident and be more capable? Do it. Want to have less nagging pains and have a better chance at preventing injuries? Do it. Want to improve your mindset? Do it. Want to be a
0:21
Strength Training IS For Everyone While strength training may come …
1.2K viewsJul 18, 2023
FacebookVigor Ground Fitness and Performance
6.4K views · 20 reactions | The Vigor Ground Fitness & Business...
1:11
6.4K views · 20 reactions | The Vigor Ground Fitness & Business...
6.4K views1 week ago
FacebookVigor Ground Fitness and Performance
411K views · 2.5K reactions | Full Body Training Session w/ Glute...
3:10
411K views · 2.5K reactions | Full Body Training Session w/ Glute...
726K views2 weeks ago
FacebookVigor Ground Fitness and Performance
38 reactions | ‼️Attention: Renton/South Seattle Residents Ready to...
1:23
38 reactions | ‼️Attention: Renton/South Seattle Residents R…
13.3K views3 weeks ago
FacebookVigor Ground Fitness and Performance
213K views · 10K reactions | Team Training Interval Based...
0:44
213K views · 10K reactions | Team Training Interval Based...
1.1M views1 week ago
FacebookVigor Ground Fitness and Performance
14K views · 1.2K reactions | Pull Day Training Session and Lessons...
8:05
14K views · 1.2K reactions | Pull Day Training Session and Lessons...
254.4K views1 month ago
FacebookVigor Ground Fitness and Performance
4:08
3.7K views · 665 reactions | 6  Core Exercises I Use In My Trainin…
32.5K views2 weeks ago
FacebookVigor Ground Fitness and Performance
0:36
9.8K views · 214 reactions | SMART Training Early Access is now OPE…
9.8K views1 week ago
FacebookVigor Ground Fitness and Performance
50:04
16K views · 173 reactions | Program Design Secrets, Joint Friendly...
16.7K views2 weeks ago
FacebookVigor Ground Fitness and Performance
0:46
357K views · 10K reactions | Time to get up & get MOVING Team!  ⁣ …
357.5K views2 weeks ago
FacebookVigor Ground Fitness and Performance
0:52
6.4K views · 92 reactions | Small Group Strength + Performance...
2.4K views2 weeks ago
FacebookVigor Ground Fitness and Performance
1:00
Strength training is a must but not many people learn to use and ow…
9.6K viewsApr 5, 2021
FacebookVigor Ground Fitness and Performance
1:04
260 shares · 435 comments | Season 2 is finally here!  Introducing bra…
147.7K views1 week ago
FacebookVigor
0:41
349K views · 36K reactions | Train Athletic to Become Athletic...
2.4M views4 weeks ago
FacebookVigor Ground Fitness and Performance
1:17
238K views · 5.3K reactions | Training Programs - What They W…
625.7K views1 week ago
FacebookVigor Ground Fitness and Performance
12:19
20 Leg, Ab, Upper/Full Body Finishers for Group Workouts —…
376.3K viewsJun 19, 2020
FacebookVigor Ground Fitness and Performance
9:50
59K views · 2.3K reactions | 50 Weird and Challenging Animal...
59.9K views1 week ago
FacebookVigor Ground Fitness and Performance
35:50
2.9K views · 99 reactions | Step By Step Guide To Building A Results...
2.9K views1 week ago
FacebookVigor Ground Fitness and Performance
2:57
1.3K views · 90 reactions | Exercises To Build Multi-Directional...
1.3K views3 weeks ago
FacebookVigor Ground Fitness and Performance
0:47
479K views · 7K reactions | TESTING DAY! ⁣ ⁣ It’s been a whiiiile...
479.4K views3 weeks ago
FacebookVigor Ground Fitness and Performance
3:53
10K views · 569 reactions | 14 New Mobility And Stability Exercises...
10.5K views3 weeks ago
FacebookVigor Ground Fitness and Performance
11:38
28K views · 502 reactions | 10 Minute Recovery Mobility Flow Fo…
28.3K views1 week ago
FacebookVigor Ground Fitness and Performance
0:58
331K views · 2.5K reactions | Challenging Women’s Full Body S…
690.8K views2 weeks ago
FacebookVigor Ground Fitness and Performance
2:00
168K views · 5.4K reactions | 5 Excellent Exercises To Improve...
168.8K views3 weeks ago
FacebookVigor Ground Fitness and Performance
0:42
💥Tuesday tuuuuuurn up!💥⁣ ⁣ How do you plan on moving today Team?…
101.5K viewsApr 12, 2022
FacebookVigor Ground Fitness and Performance
12:29
How To Progress Your Workouts When You Don't Have Heavier Wei…
5.2K viewsDec 6, 2020
FacebookVigor Ground Fitness and Performance
0:31
Adding more power and speed work in every session as I’m going har…
42K viewsFeb 7, 2021
FacebookVigor Ground Fitness and Performance
4:14
5.6K views · 78 reactions | The Simplest Strength Workout - The …
1.6K views1 week ago
FacebookVigor Ground Fitness and Performance
9:15
55 Of The Best Mobility Exercises You Can Do At Home ———— Wa…
49.4K viewsApr 3, 2020
FacebookVigor Ground Fitness and Performance
See more videos
Static thumbnail place holder