How to Perform Apana Vayu Mudra Sit Comfortably: Sit in a meditative pose (like Sukhasana or Padmasana) with a straight spine. Position Hands: Place hands on your knees, palms facing up. Form the Gesture: Bend your index finger so its tip touches the base of your thumb. Bring the tips of your middle finger and ring finger to touch the tip of your thumb. Keep your little finger extended straight. Breathe: Close your eyes and breathe deeply and slowly, focusing on your breath. Duration: Practice f
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How to Perform Apana Vayu Mudra Sit Comfortably: Sit in a meditative pose (like Sukhasana or Padmasana) with a straight spine. Position Hands: Place hands on your knees,
Vedicyoga with Shivam. Vedicyoga with Shivam · Original audio. How to Perform Apana Vayu Mudra Sit Comfortably: Sit in a meditative pose (like Sukhasana or Padmasana) with a straight spine. Position Hands: Place hands on your knees, palms facing up. Form the Gesture: Bend your index finger so its tip touches the base of your thumb. Bring the ...
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New Year’s Discount : 75% OFF 🎉 US$ 290 for 200-Hour Online Yoga Teacher Training 75% OFF until January 15th ⏳ What’s included: 🧘‍♀️ State-of-the-art video lessons filmed in our exclusive BALIWOOD studio 👩‍💻 3 live Zoom sessions weekly with passionate, expert teachers 📒 Quizzes, tests & a final exam to level up your skills 🔐 Private Facebook group with a global yoga community ⭐️ 200RYT Yoga Alliance Certification – globally recognized Exclusive New Year Gifts: 🧡 14 advanced premium module
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