Battle ropes can be moved in many different patterns to hit different muscles. Don’t forget that you can move your body while swinging them to intensify what you’re already feeling!! Here, the shoulders and core share the bulk of the work when kneeling...but get absolutely brutalized when you sit! Transition back and forth between them for an even more inhumane challenge! #battleropes #conditioning #abs #shoulders #trainsmart #trainhard #athleanx #jeffcavaliere #teamathlean | ATHLEAN-X