52K views · 1.4K reactions | The upward plank pose, also known as...
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52K views · 1.4K reactions | The upward plank pose, also known as...
Pro Fitness. Pro Fitness · Original audio. The upward plank pose, also known as Purvottanasana, is a great exercise for strengthening the arms, wrists, and legs. To perform the upward plank pose, start by sitting on the floor with your legs extended in front of you. Place your hands on the floor behind you, with your fingers pointing towards ...
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Purvottanasana Yoga for Beginners
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New Year’s Discount : 75% OFF 🎉 US$ 290 for 200-Hour Online Yoga Teacher Training 75% OFF until January 15th ⏳ What’s included: 🧘‍♀️ State-of-the-art video lessons filmed in our exclusive BALIWOOD studio 👩‍💻 3 live Zoom sessions weekly with passionate, expert teachers 📒 Quizzes, tests & a final exam to level up your skills 🔐 Private Facebook group with a global yoga community ⭐️ 200RYT Yoga Alliance Certification – globally recognized Exclusive New Year Gifts: 🧡 14 advanced premium module
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