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193K views · 1.5K reactions | Repolyo with Kikiam: A Budget-Friendly Pinoy Ulam Packed with Flavor Try this easy Repolyo with Kikiam recipe for a delicious, budget-friendly
Yummy Kitchen. Yummy Kitchen · Original audio. Repolyo with Kikiam: A Budget-Friendly Pinoy Ulam Packed with Flavor Try this easy Repolyo with Kikiam recipe for a delicious, budget-friendly Filipino dish! Stir-fried cabbage with savory kikiam makes the perfect ulam for lunch or dinner. #RepolyoWithKikiam #PinoyUlam #LutongBahay #FilipinoFood # ...
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ito na ata ang pambansang ulam nating mga Pilipino ang "Sardinas" Dietary Benefits *Plant-Based Focus: Abundant vegetables, fruits, beans, and whole grains provide fiber, vitamins, minerals, and antioxidants, protecting against heart disease, cancer, and diabetes. *Healthy Fats: Olive oil, omega-3s from fish (like anchovies), and sheep's milk Pecorino cheese support heart health. *Cannonau Wine: Moderate intake offers high levels of flavonoids (antioxidants) beneficial for heart health. Goat's M
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