1.4K views · 3.7K reactions | Meditation isn’t magic — it’s science. 易✨ When you meditate, your brainwaves shift from beta (busy) ➜ alpha (calm) ➜ theta (healing). Stress hormones drop. Your body repairs. Immunity strengthens.  It’s biology in action — not belief. So if you want better health, begin where it all starts — your mind. 律‍♀️ #ScienceOfMeditation #MindBodyHealing #CalmIsPower #MindfulnessIndia #InnerPeaceJourney | Karan Kakkad | Facebook
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5.3K views · 190 reactions | 852 Hz Deep Sleep Relaxation Meditation 律 Listen to this frequency to activate theta brain waves & deep sleep relaxation ❤️ #meditation #meditationmusic #mentalhealth #solfeggiofrequencies #frequency #brainwaves #thetawaves #852hz #sleepmusic #healingmusic #relaxingmusic | 5D Waves | Facebook
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