3.3K views · 218 reactions | Tendu with a twist  This simple tendu front with a plié from #BalletForLife provides amazing toning for the abs, core & legs  @rizzolibooks #BalletBeautiful #BalletBeautifulBody  | Ballet Beautiful | Facebook
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3.3K views · 218 reactions | Tendu with a twist  This simple tendu fr…
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Here’s how a simple tendu becomes a powerful exercise for improving and maintaining your turnout. The simple rule for the knee is this: When the knee bends, the turnout connection is compromised. We lose the engagement that spirals from the hip socket. Why does the knee want to bend? It’s our ingrained, human coordination. We want to pick up the knee and move the leg forward. This reflex is very natural, and it is the enemy of a strong, straight-leg tendu. For your tendu to truly improve your tu
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Shane Wuerthner | Ballet Training. Strength. Discipline. on Instagram: "Stop waiting for pirouettes to practise your spotting. Your spot starts long before centre. Most dancers think spotting is just whipping the head in a pirouette, but the real foundation is how you use your head and eyes at the barre. If your head is drifting, if your eyes aren’t fixed on anything, or if your head line has no clarity, your balance will always feel inconsistent. Spotting begins in the simple things: tendu fron
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