S Azarudheen on Instagram: "Day 87/100 – Learning from Research 10-year follow-up RCT. Patients with subacromial pain who responded to specific exercise therapy did NOT need subacromial decompression surgery. ✔️ Better long-term outcomes ✔️ Lower surgery rates ✔️ Structural changes progressed regardless of surgery Pain ≠ impingement. Function ≠ space. Good exercise changes the trajectory — not the acromion. 📚 Petersson et al., J Shoulder Elbow Surg, 2025"

Arthroscopic Subacromial Decompression and Correction of the Critical Shoulder Angle

Subacromial Pain Syndrome

Subacromial Balloon Will Work Great: Current Indications & How To Perform

Martin - For Teachers Tired of Diets, Guilt & Tight Clothes on Instagram: "Something that catches a lot of teachers in the first week back is sleep self-sabotage. Not because you don’t know sleep matters. But because you’ve had nothing that feels like yours all day. So you stay up an extra hour. You put a show on you’ve been saving. But you’re too wired to follow it, so you end up scrolling instead. It feels like the only quiet time you’ve had. So you cling to it. There’s science behind this. Wh