Anxiety Help: The Struggle Switch by Dr. Russ Harris (Acceptance and Commitment Therapy) - ReSpark® Group
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Anxiety Help: The Struggle Switch by Dr. Russ Harris (Acceptance and Commitment Therapy) - ReSpark® Group
Dr. Russ Harris discusses this concept, “The Struggle Switch” describing a switch in our brain that occurs when an uncomfortable emotion, painful memory, or painful feeling comes up. He gives the example of anxiety. When anxiety shows up, our struggle switch goes on trying to figure out how to get rid of our anxiety. The…
Oct 27, 2020
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