Glutes Thighs, calf Step-Ups Exercise
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Glutes Thighs, calf Step-Ups Exercise
58 views2 months ago
YouTubeWonderful World of Bussaba🩷
Simple leg strengthening exercise.. box step ups are great to build up strength in the thigh and glutes, it also recruits the deep core muscles to help us balance as we step up… Perfect exercise for future proofing yourself for climbing stairs #strongwomen #personaltrainer #womenwholift #fitnessmotivation #menopause
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Simple leg strengthening exercise.. box step ups are great to build up …
369 views1 month ago
TikTokmotiv_8fitness
George McCloud | Movement Coach on Instagram: "🦵 Single-Leg Step Ups 🧭 How to do it: Place one foot on a sturdy step or box. Keep your body upright, push through the heel of that foot, lift your body up onto it. Then lower down slowly under control. Switch legs. 💡 Why it works: It strengthens your quadriceps, glutes, hamstrings, and improves single-leg control. Because it’s unilateral, it fixes strength imbalances between legs.  It also applies joint-friendly loading for your knees if done w
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George McCloud | Movement Coach on Instagram: "🦵 Single-Leg Step U…
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Instagrammccloudmovement
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