288K views · 1.4K reactions | Keep your arms looking and feeling strong with this 4-minute workout.  Get instructions: https://bit.ly/3csKDLc | SilverSneakers | Facebook
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288K views · 1.4K reactions | Keep your arms looking and feeling stro…
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98K views · 418 shares | If you master one exercise, make it the squat. Here's why it's so important—and how to do it safely. | SilverSneakers | Facebook
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Need a quick, non-intimidating workout? You’ll love this mini version of one of our most popular beginner classes. Get detailed instructions here: https://bit.ly/3Dckg8t | SilverSneakers
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Need a quick, non-intimidating workout? You’ll love this mini ver…
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406K views · 922 reactions | Stay active and independent with these 8 exercises. | SilverSneakers | Facebook
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71K views · 975 reactions | Staying steady and stable requires both strength and endurance. The combo moves in this fun workout boost both! Learn more: https://bit.ly/3mmBgma | SilverSneakers | Facebook
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71K views · 975 reactions | Staying steady and stable requires both st…
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Work Out Your Way Challenge: Have you tried a beginner-friendly SilverSneakers Classic class yet? Get a preview with this 10-minute Express version. You’ll need a sturdy chair and an optional non-weighted ball. If you don’t have a ball, you can simply use your bodyweight. | SilverSneakers
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81K views · 765 reactions | This week’s strength move for walkers: the row. This exercise strengthens your upper back. Not only does that enhance your walking form, but it improves your posture too! silversneakers.com/mpchallenge | SilverSneakers | Facebook
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81K views · 765 reactions | This week’s strength move for walkers…
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163K views · 2.8K reactions | These standing exercises are a great...
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Free exercise videos for over 50s you can try at home - Silversurfers
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