10 Simple Shoulder Mobility Exercises to Reduce Pain and Improve Flexibility
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10 Simple Shoulder Mobility Exercises to Reduce Pain and Improve Flexibility
Tight shoulders? Add these expert-recommended moves into your weekly fitness routine.
Feb 25, 2022
Shoulder Stretch Exercises
60K views · 6.8K reactions | Practice these exercises during pregnancy to increase your pelvic floor muscles. strength, tone, and flexibility, and for normal delivery 1 butterfly. 2 shoulder and back stretch #3 Deep squats 4 duck walks 5 Sumo squats #exercises #for #normal #delivery #pregnancy #journey #advice #awareness #awareness #doctors #tips #instagram #viralvideos | Lalgarhia Hospital | Facebook
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60K views · 6.8K reactions | Practice these exercises during pregnancy to increase your pelvic floor muscles. strength, tone, and flexibility, and for normal delivery 1 butterfly. 2 shoulder and back stretch #3 Deep squats 4 duck walks 5 Sumo squats #exercises #for #normal #delivery #pregnancy #journey #advice #awareness #awareness #doctors #tips #instagram #viralvideos | Lalgarhia Hospital | Facebook
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