The ULTIMATE Rear Delt Fly Tutorial #reardelts #bouldershoulders | Ryan Humiston
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FacebookRyan Humiston
The ULTIMATE Rear Delt Fly Tutorial #reardelts #bouldershoulders | Ryan Humiston
Ryan Humiston. . The ULTIMATE Rear Delt Fly Tutorial #reardelts #bouldershoulders
1.5K views1 month ago
Rear Delt Fly Workout
254K views · 10K reactions | A back & rear delt focused workout which is available from my new app https://thrstofficial.com/ A: One arm cable row - 3 sets, 8 reps B: Cable pulldown - 3 sets, 10 reps C: Lat pulldown - 4 sets, 10 reps (dropset final set) D1: Rear delt fly - 4 sets, 15 reps D2: One arm DB row (elbow wide): 12 reps E: Face pulls - 4 sets, 10 reps (dropset final set) F: DB rear delt row - 3 sets, 12 reps | Mike Thurston | Facebook
1:08
254K views · 10K reactions | A back & rear delt focused workout which is available from my new app https://thrstofficial.com/ A: One arm cable row - 3 sets, 8 reps B: Cable pulldown - 3 sets, 10 reps C: Lat pulldown - 4 sets, 10 reps (dropset final set) D1: Rear delt fly - 4 sets, 15 reps D2: One arm DB row (elbow wide): 12 reps E: Face pulls - 4 sets, 10 reps (dropset final set) F: DB rear delt row - 3 sets, 12 reps | Mike Thurston | Facebook
FacebookMike Thurston
254.7K views4 weeks ago
505K views · 7.4K reactions | Workout  ✅ Lateral Raises 3 sets 15-20 reps ✅ Rear Delt Fly 2 set 12-15 reps ✅ Machine Lateral Raise 1 set 25 reps ✅ Machine Shoulder Press 4 sets 10-12 reps ✅ Barbell Highpulls 1 set 15 reps ✅ Dumbbell Highpulls 1 set 15 reps Free workout & diet plans in bio  #trending #bodybuilding #workout #fitness #gym | Coachify.AI | Facebook
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505K views · 7.4K reactions | Workout  ✅ Lateral Raises 3 sets 15-20 reps ✅ Rear Delt Fly 2 set 12-15 reps ✅ Machine Lateral Raise 1 set 25 reps ✅ Machine Shoulder Press 4 sets 10-12 reps ✅ Barbell Highpulls 1 set 15 reps ✅ Dumbbell Highpulls 1 set 15 reps Free workout & diet plans in bio  #trending #bodybuilding #workout #fitness #gym | Coachify.AI | Facebook
FacebookCoachify.AI
319K views2 weeks ago
89K views · 365 reactions | *NEW Full Pull/Back Workout on my Youtube Link in Bio! - Machine Rear Delt Fly - note: its not inherently wrong to perform these the first way, however if you find yourself struggling to connect with your rear delts, you may want to consider this set up. Remember to control every rep and eccentric! | Petermiljak | Facebook
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89K views · 365 reactions | *NEW Full Pull/Back Workout on my Youtube Link in Bio! - Machine Rear Delt Fly - note: its not inherently wrong to perform these the first way, however if you find yourself struggling to connect with your rear delts, you may want to consider this set up. Remember to control every rep and eccentric! | Petermiljak | Facebook
FacebookPetermiljak
17.5K views2 weeks ago
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