The RKC Plank: The Best Plank You're Not Doing
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drjohnrusin.com
The RKC Plank: The Best Plank You're Not Doing
With increased muscular tension and effort, the RKC Plank used in short, powerful busts improves strength, endurance and builds a functional core.
Jan 4, 2015
RKC Plank Benefits
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The RKC Plank - Bret Contreras
The RKC Plank - Bret Contreras
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Comment “move” in the comments and I’ll send you the full tutorial 🔥 Combining side kicks with the Superman plank is a fantastic full-body exercise that builds strength and stability. Now, I’ve added a hollow hold to the sequence for an extra core challenge 💪🏼 It’s also a great test of coordination and mind-muscle connection. Here’s my recommendation: 45 seconds of work, followed by 45 seconds of rest. Repeat for 2-5 rounds without stopping. You’re welcome ✅ | LeoMoves
0:16
Comment “move” in the comments and I’ll send you the full tutorial 🔥 Combining side kicks with the Superman plank is a fantastic full-body exercise that builds strength and stability. Now, I’ve added a hollow hold to the sequence for an extra core challenge 💪🏼 It’s also a great test of coordination and mind-muscle connection. Here’s my recommendation: 45 seconds of work, followed by 45 seconds of rest. Repeat for 2-5 rounds without stopping. You’re welcome ✅ | LeoMoves
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