Men's Health Essentials: Understanding High Prolactin Levels
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YouTubeFRTL SUPPS
Fix your lifestyle — it has the biggest impact on prolactin ⚠️ 😮‍💨 Manage stress Chronic stress raises cortisol, and high cortisol raises prolactin. Take breaks, walk more, meditate, and avoid constant mental overload. 😴 Optimize sleep Most hormones are produced during sleep. Poor sleep = higher cortisol = higher prolactin. Protect your sleep like your hormones depend on it — because they do. 🏃‍♂️ Train smarter, not harder Exercise is good — but excessive high-intensity training raises corti
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Fix your lifestyle — it has the biggest impact on prolactin ⚠️ 😮‍💨 …
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TikTokjoshsawyer_2
Let’s talk about prolactin! This hormone is released after a man releases and is the reason behind why men are sleepy after intercourse. 😴 Prolactin makes you feels lethargic, satiated, content, and squashes your libido in that moment. There is a big difference when men choose to practice retention during intercourse, as their refractory period is shorter and their libido is maintained. 💪 To listen to this full conversation, search ‘Velvet’s Edge’ wherever you listen to podcasts! 🎙️ #naturalj
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