Phillip Graves: The Warmhearted Man

Here it goes… This is EXACTLY what I’ve done to support my thyroid/immune system/gut and calm my

I guess I’m in a flare 😭 I was riding high for a while, feeling great, almost symptom free and

Don’t make the same mistakes I did ⬇️ I used to: - add another supplement every time a symptom popped up - copy protocols from social media - hope “normal labs” meant my body was actually okay - feel frustrated when nothing really changed What I didn’t realize back then is that more is not better. Random is not strategic. And supplements without context are just expensive guesses. Your thyroid does not need another trend. It needs clarity. It needs data. It needs a plan that actually makes sense