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2.2K views · 370 reactions | Can’t believe how much more efficient my workouts became with just ONE kettlebell. In 30 minutes I hit strength, power, mobility, endurance, and core all from home. I’ve never felt better or moved better   Comment “MOVES” to get access to my workout app and train with me from home. #workout #workoutmotivation #fitness #kettlebell #homeworkout | Max Pali | Facebook
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Doing stretching is most important before and after workouts #fitnesswithpali #streaching #fitnessmom #beforeandafterworkout | Fitness With Pali
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