12K views · 185 reactions | PWR!Moves aren’t just exercises—they’re a framework. We take everyday movements and deconstruct them into their building blocks, using targeted exercises to build strength, amplitude, and coordination. Then we reconstruct those movements into real-world function so they feel automatic, powerful, and possible again. #NeuroRehab #PWRMoves #FunctionalMobility #NeuroPT #ParkinsonsTherapy #MovementMatters | Parkinson Wellness Recovery | Facebook
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FacebookParkinson Wellness Recovery
12K views · 185 reactions | PWR!Moves aren’t just exercises—they’re a framework. We take everyday movements and deconstruct them into their building blocks,
Parkinson Wellness Recovery. . PWR!Moves aren’t just exercises—they’re a framework. We take everyday movements and deconstruct them into their building blocks, using targeted exercises to build strength, amplitude, and coordination. Then we reconstruct those movements into real-world function so they feel automatic, powerful, and possible ...
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⚡️PWR CHALLENGE: DEADBALL FULL BODY BLAST⚡️ . GET IT. I loved this workout. PWR moves making me feel PWRful! 12 reps ALL, four rounds! ⚡️🖤💪🏼 #pwr2019 #pwrprogram #kelseywellspwr www.kelseywells.com/app . Song: Sweet But Psycho, Leon Lour Remix | Kelsey Wells
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⚡️PWR CHALLENGE: DEADBALL FULL BODY BLAST⚡️ . GET IT. I loved this workout. PWR moves making me feel PWRful! 12 reps ALL, four rounds! ⚡️🖤💪🏼 #pwr2019 #pwrprogram #kelseywellspwr www.kelseywells.com/app . Song: Sweet But Psycho, Leon Lour Remix | Kelsey Wells
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PWR!Moves Program
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⚡️BODYWEIGHT GLUTES⚡️ . I use all of these moves throughout my PWR Programs, primarily in the activation and burnout phases. However put together these exercises can make up a sweet at home, do anywhere, no equipment needed booty workout. Add a resistance band if you have one! 👊🏼🔥 www.kelseywells.com/app . #pwr #pwrprogram #kelseywellspwr . Song: Area, Magnusthemagnus | Kelsey Wells
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48K views · 721 reactions | ⚡️PWR MOVES: UPPER BODY RESISTANCE BAND⚡️ . Resistance bands are an amazing way to add resistance to your workout when weights are not available! Many classic PWR moves have resistance band variations, and I incorporate both into my PWR Programs! Try this full upper- body slay — 4 sets of 12 reps each exercise.⚡️ #pwr2019 #pwrprogram #kelseywellspwr . Song: Drake, Started From The Bottom | Kelsey Wells | Facebook
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48K views · 721 reactions | ⚡️PWR MOVES: UPPER BODY RESISTANCE BAND⚡️ . Resistance bands are an amazing way to add resistance to your workout when weights are not available! Many classic PWR moves have resistance band variations, and I incorporate both into my PWR Programs! Try this full upper- body slay — 4 sets of 12 reps each exercise.⚡️ #pwr2019 #pwrprogram #kelseywellspwr . Song: Drake, Started From The Bottom | Kelsey Wells | Facebook
FacebookKelsey Wells
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KELSEY WELLS on Instagram: "⚡️SHOULDERS/BACK/BIS/TRIS AKA FULL UPPER BODY SLAY⚡️ . These are some of my fave dumbbell moves for the upper body muscle groups! While it is hands down advantageous to utilize both machines AND free weights in your training as both have benefits, I find lifting free weights more challenging because stabilization and core strength come massively into play more so than with machines. This means you probably won’t be able to lift as heavy as you would performing a simil
0:44
KELSEY WELLS on Instagram: "⚡️SHOULDERS/BACK/BIS/TRIS AKA FULL UPPER BODY SLAY⚡️ . These are some of my fave dumbbell moves for the upper body muscle groups! While it is hands down advantageous to utilize both machines AND free weights in your training as both have benefits, I find lifting free weights more challenging because stabilization and core strength come massively into play more so than with machines. This means you probably won’t be able to lift as heavy as you would performing a simil
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⚡️BODYWEIGHT GLUTES⚡️ . I use all of these moves throughout my PWR Programs, primarily in the activation and burnout phases. However put together these exercises can make up a sweet at home, do anywhere, no equipment needed booty workout. Add a resistance band if you have one! 👊🏼🔥 www.kelseywells.com/app . #pwr #pwrprogram #kelseywellspwr . Song: Area, Magnusthemagnus | Kelsey Wells
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