PMS is a part of the cycle 💗 The week before your period, known as the luteal phase, can be particularly challenging due to significant hormonal fluctuations. During this time, your body experiences changes in estrogen and progesterone levels, which can lead to a variety of symptoms collectively known as premenstrual syndrome (PMS). Many people find themselves battling mood swings, irritability, fatigue, and physical discomfort such as bloating and breast tenderness. These hormonal shifts can a