40K views · 529 reactions | Use this quick guide to understand how we name lumbar nerves and where each one exits the spine. 易 This video breaks down the lumbar spinal nerve roots, their naming system, and how they relate to vertebrae and spinal levels. Great for students, anatomy lovers, or anyone with back pain curious about L1-L5! #lumbarspine #spinalnerves | Spine-health | Facebook

Improve lumbar vertebrae pain just 20 times a day | Evan Wong United

1.1M views · 13K reactions | Decompressing the lumbar spine relieves pressure on the discs, reduces pain and improves the space between vertebrae, promoting disc hydration and allowing for a more functional and safe recovery from the hernia. #fbviralreels #fbviral #hernia #herniateddisc #backpain #stretching #yoga #lowbackpain #fitnesstips #stenosis | Juned Parkour | Facebook