Newborn sleep isn’t meant to be perfect—but no one really tells you that in those early, hazy weeks. If you’re overwhelmed, exhausted, and wondering if you’re doing it “right”… this cheat sheet is for you. Here’s what I wish I knew in week one: ✨35-60min wake window: newborns have shorter awake times & can get overtired easily if awake for too long ✨Feed every 2.5-3 hours can ensure they’re getting the calories they need during the day ✨Exposing them to natural light during the day can help with
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The newborn phase can feel like one big blur, especially when you’re trying to figure out when baby should sleep, eat, and be awake. If naps feel unpredictable or you’re wondering whether your little one is getting enough rest, this sample schedule is the perfect starting point 💛 Here’s a simple rhythm for babies 0–3 months that supports healthy sleep foundations: 🌅 7 AM – Wake 😴 8–10 AM – Nap 😴 11–1 PM – Nap 😴 2–4 PM – Nap 😴 5–6 PM – Nap 😴 7–8 PM – Catnap 🌙 9–10 PM – Bedtime 💡 At this
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