198K views · 3.5K reactions | Fun warm up drills  #fun #netball #netballislife #camp #ballskills #ballskillsonpoint #work #warmup  | Elite Netball Academy | Facebook
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198K views · 3.5K reactions | Fun warm up drills  #fun #netball #…
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3 things I never see in netball warm-ups (but should be there every week) 👀 Let me guess... Your team does a few jogs and half-hearted run throughs, some leg swings, a few lunges, 3 minutes of partner throws and then you jump straight into drills? Yep. I’ve seen it at every level. But here’s the reality most coaches and players overlook… Warm-ups aren’t just about getting warm. 🤯 They’re about preparing the body to perform and protect itself—under pressure. And if you’re not including these 3
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