Neck Strain: Causes and Remedies
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Neck Strain: Causes and Remedies
Jan 29, 2015
spine-health.com
Horizontal Neck Lines: Causes, Treatments, & Prevention
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A neck surgery won’t help if you’ve got bad posture! You’ve got to have proper alignment and good posture in order to age well. Check out my earlier reel on proper posture to look and feel your best. #agingwell #agingwellnaturally #goodposture #bodyalignment | Silverhighlights1971
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A neck surgery won’t help if you’ve got bad posture! You’ve got to hav…
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FacebookSilverhighlights1971
When your pelvis tilts out of neutral, your spine loses its natural alignment, and your head shifts forward to compensate. That’s why neck stretches alone don’t fix the problem. To correct it, you need to reset the body from the ground up: ✅ Heel Drop – Stand on the edge of a stair with your heels hanging off, feet straight, arms relaxed. Stay for 2–3 minutes. This lets gravity help re-stack your joints and bring your hips back to neutral. ✅ Wall Sit Reset – Slide down a wall into a 90° position
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When your pelvis tilts out of neutral, your spine loses its natural alignm…
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