Have you ever heard of Nasya Karma? 👃✨ It’s one of the five Panchakarma therapies in Ayurveda — a gentle yet powerful detox procedure.🌿💕 The procedure begins with a mild facial massage and steam to open up the channels. Then, medicated oil or ghee (taila or ghrita) is administered into the nostrils in a precise amount. The patient is asked to inhale gently and then spit out the excess, followed by gentle massage on the forehead, cheeks, and neck. Benefits:🌿 ✔️ Clears sinus congestion ✔️ Impr
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Benefits of nasya! ( Oil instillation in nose) - helps in inducing ovulation by balancing hormones - Helps in scanty flow or extreme bleeding by balancing hormones - Works in fertility health as well by releasing eggs properly and on time Benefits of navel oiling! - increases blood flow in the reproductive organs - Improves ovarian health - Works as anti inflammation and can reduce inflammatory issues in body Benefits of having fruits! Curbs down the junk cravings Also, fulfills the nutritional
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