99 reactions · 8 comments | Jessie Murph can keep her cool. Lesson learned. The country music star crushed our Sparkling Ice Blind Taste Test, spilling on tour life, favorite covers, and why Sexyy Red is her dream collaborator  | UPROXX | Facebook
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'Murph' workout on Memorial Day will test endurance for a great cause
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65K views · 752 reactions | Sean Woodland, Pat Sherwood and Tommy Marquez discuss lessons learned last year and make predictions for who might win the event in Carson. #Murph | The CrossFit Games | Facebook
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Murph isn’t just a workout. It’s a test of grit, heart, and a way to honor those who gave everything. Every year, I do Murph to remember Lt. Michael P. Murphy and all the brave men and women who made the ultimate sacrifice. It’s more than reps and miles — it’s a tribute to courage, sacrifice, and selflessness. If you’re planning to take it on this year, I’ve created a free 6-week Murph Prep Program to help you show up strong — physically and mentally. You can grab it through the 🔗 in my profile
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38K views · 203 reactions | "Adapting is really that simple." CrossFit Seminar Staff Trainer Kevin Ogar breaks down how to tailor workouts like Murph for adaptive athletes — starting with the “why” behind each movement and building from there. When you focus on the intended stimulus and the functional movement themes, you can create effective, meaningful training for every athlete. #CrossFit #AdaptiveAthlete #Fitness #Murph | CrossFit | Facebook
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'The Murph' Is Not for Beginners. Here Are 5 Tips to Progress Without Overuse Injuries
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