I’ve been learning that momentum starts with one simple thing: showing up. Not perfectly, not dramatically, just consistently. Today’s goal felt like a win, but the real victory is how much better I feel when I keep choosing myself, even on the hard days and proving to myself that I can do hard things. It’s a lot of mind over matter…and good music and podcasts help too! I salute the runners who participate in marathons because 5 miles about did me in. Now off to ice my knees and make new goals.
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