100 Push-Ups a Day for 30 Days: What Happens to Your Body?
8:54
100 Push-Ups a Day for 30 Days: What Happens to Your Body?
Jul 31, 2022
builtwithscience.com
47K views · 54 reactions | Maximize your Pushups ⚠️ . Form Tip 1:...
0:13
47K views · 54 reactions | Maximize your Pushups ⚠️ . Form Tip 1:...
3.7K views1 week ago
FacebookHazzy Fitness
Low Pec Guide 🔥 “But there’s no such thing as the low pecs!” 🥴 yes there is. The lowest costal fibers of the pec major do indeed exist AND you can target them — apart from the middle and upper pec Pulling your arms down from overhead trains the low pecs & some other muscles (like the triceps long head & rear delts). So, if you’d like to add some direct work for them into your program, that’s how you do it. Everting else will involve the other parts of your pec to varying degrees 👌 𝗢𝘂𝘁𝗳𝗶�
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