5.4K views · 78 reactions | SLOW BURN SIX-PACK! Do each move at a slow and controlled tempo for 2 minutes with a minute rest between moves: 1️⃣ powerband Bicycle Crunch 2️⃣ powerband Leg Out to Knee In 3️⃣ Ab Wheel Rollout (5 seconds out) That's 1 round. Quick Core Workout by BJ Gaddour. Do up to 3 total rounds! Get your bands here >> letsbands.com | Let's Bands | Facebook
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5.4K views · 78 reactions | SLOW BURN SIX-PACK! Do each move a…
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Small businesses are BANDing together! Help your business succeed by using the band app. Features like calendar sharing, polling and group chat will encourage you and your colleagues to stay connected! Download today at go.band.us/burl/store | BAND
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