GERD Diet: Eat This, Not That for Acid Reflux Relief
GERD Diet: Eat This, Not That for Acid Reflux Relief
1 month ago
verywellhealth.com
The Best Diet Food For Silent Acid Reflux | LPR Symptoms, Causes | Ask Dr. Nandi | Official Site
The Best Diet Food For Silent Acid Reflux | LPR Symptoms, Causes | …
Jun 9, 2022
askdrnandi.com
Step by step process here 👇 If you struggle with acid reflux or LPR, this is one of the simplest science-based things you can do through food. To create resistant starch in foods like rice, potatoes, pasta, or bread: 1️⃣ Cook them fully (boil/bake as usual) 2️⃣ Let them cool completely for at least 8–12 hours in the fridge 3️⃣ Reheat lightly before eating — not piping hot That cooling step changes the structure of starch into “resistant starch,” which acts more like fiber for your gut bacteria
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