Here’s the truth most people avoid 👇🏾 To lose fat, the scale HAS to go down. Fat has weight. When fat leaves your body, weight leaves with it. Toning isn’t adding muscle first. You already HAVE muscle. It’s just covered by fat. When the scale drops: • Fat is being removed • Muscle gets revealed • Definition shows up • Waist tightens • Body changes shape Building muscle takes time. Losing fat requires weight loss first. The scale isn’t your enemy. It’s telling the story. Lose weight ➝ lose fat