4.5K views · 321 reactions | Physical Exercise Display of Prep II @Stargate Campus | Karachi Public School | Facebook
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22K views · 811 reactions | A simple, 6 exercise circuit focused to keep your core active. Follow along in this step-by-step video to stay motivated and active. Check out my YouTube Channel - Yasmin Karachiwala for Descending Ladder. | Yasmin Karachiwala | Facebook
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Swimming is a full-body exercise that promotes cardiovascular health, strengthens muscles, and improves flexibility. It’s a low-impact activity, making it ideal for people of all ages and fitness levels. Additionally, swimming can enhance mental well-being by reducing stress and anxiety. Whether for fitness or leisure, it’s an enjoyable way to stay active while benefiting both body and mind. #Swimming #Everyone #Karachi #swimmingschool | Swimming School Karachi
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