Jackknife on the Mat | Online Pilates Classes
Jackknife on the Mat | Online Pilates Classes
Jun 12, 2018
onlinepilatesclasses.com
Jack Knife with Adrianne Crawford - Exercise 1459
Jack Knife with Adrianne Crawford - Exercise 1459
Apr 28, 2014
pilatesanytime.com
97 reactions · 33 shares | An invigorating Pilates exercise, the Overhead and/or Jack Knife on the Reformer. Challenges core stability, hip and back extensors and spinal articulation control. #pilates #overhead #jackknife #reformer #spine #flexibility #core #control #stretch #strength #articulate #rhythmpilates #lisahubbard #pilatesfit #fitness #pilateslove | Rhythm Pilates | Facebook
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97 reactions · 33 shares | An invigorating Pilates exercise, the …
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FacebookRhythm Pilates
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