6 Best IYT Raises Variations and Their Benefits - The Fitness Phantom
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thefitnessphantom.com
Welcome to the “TRX Turkey Trot”: TRX Runner’s Lunge & TRX Alternating Sprinter Looking to build strength, stability, and power? Try these exercises as a superset for a full-body challenge! TRX Runner’s Lunge (OPT Model Phase 5 - Strength) > Stand facing away from the anchor point, holding the TRX handles > Place your left foot in the cradle, right foot grounded, and lower into a lunge > When you extend your left leg back, keep the strap taut > Return to standing and repeat on the other side 🦃
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Curl Fitness Turlock on Instagram: "Here are some stretches with Melody!!🔥 1- TRX IYT Stretch 2-TRX Forward Fold 3-TRX Deep Squat With Torso Rotation #gym #reel #trending #viral #TRX #Stretching #gymselfie #trainer #coach #1on1"
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