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When thinking about front side resistance, I think most people immediately think about not lunging or leaning FORWARD. If you go forward, you’re breaking down front side resistance This is true, but did you know that going FORWARD isn’t the only thing that breaks down FSR? Many young pitchers, or pitchers who might be weak when it comes to core strength, understand that you’re not supposed to lean or lunge forward, so what they do instead is they dip or lean excessively BACKWARDS, or they pull t
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