Hollow position: esecuzione corretta - Project inVictus
Hollow position: esecuzione corretta - Project inVictus
Sep 24, 2022
projectinvictus.it
The Hollow Body Position: Why It’s So Important for Fitness Athletes | BarBend
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Hollow position is a great skill for any age. How long can you hold this position? 🤔⏳ • • • #acroarts #acroartscertified #acrobaticarts #acroathome #acrodance #acro #acrotraining #dancestrong #acrobaticartscertified #acrodancer #acrodance #acrodanceresourcecenter #acroartsadrc #endurance #strength #strengthbuilding | Acrobatic Arts
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✅Coaching the hollow position. If you’re watching the Olympics, you’ll definitely see how much the hollow is used! This is the Foundation for tension in gymnastics. Begin with upper body then have athlete hold that static while moving lower body into tuck. Slowly build on “weight”as you lengethen lever.⬇️ ✅ Incremental Extension: Slowly increase the difficulty by having the athlete extend their legs further each time. Start with a slight bend in the knees and progressively straighten them as the
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