Feeling that post holiday bloat? I got you… Just comment RECIPE below and I’ll send you my easy healthy recipe books (& more) directly to you inbox! These recipes full nutrition facts are below!�Want more “What I Eat” videos? Or give me new video suggestions below! :) Breakfast Grated Egg Cheesy Roll Ups -2 grated eggs -1/4 cup grated Mozzerlla -2 TBS greek yogurt -1/4 cup green onion, chopped�-3 small (high-protein/ low carb style) tortillas ~50 cal each 440 cal / Protein: 40g / Carbs: 32g / Fa
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Time to get back in my routine after the holiday bloat. Jazzed it up with some festive pomegranate seeds though! Yogurt Bowl basics: 🫐 2 tbs chia seeds (start lower if newbie to high fiber!) 🫐 1 cup Greek yogurt (or 1/2 yogurt 1/2 kefir) 🫐 1/2 scoop vanilla protein powder 🫐 1/3 cup granola 🫐 1/2 cup blueberries 🫐 3 TBS pomegranate seeds FOLLOW for more high protein high fiber recipes! | Celebrating Hormones
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Saying goodbye to the holiday bloat with these 3 products and gut reset plan 🩷 Swing by for a free sample and talk to a member of our team about your goals! #wellness #holidays #cleanse | Supreme Sports Nutrition1
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