101K views · 1.2K reactions | 15 Rounds  Save for your next workout! 2 Devil Press 4 Hang Squat Clean 6 Push Press 8 V-Ups Suggested DB Weight: M 35-50lbs / F 20-35lbs Your workouts should move you toward something, not just make you tired. ⚡️ Whatever your goal, we have a program for you. Check the link in bio to see them all and try any with a free one-week sample. #dumbbellworkout #functionalfitness #wod #hiit #conditioning #cardio | OnlineWOD | Facebook
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101K views · 1.2K reactions | 15 Rounds  Save for your next wor…
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5 Hang Squat Clean Front Squat 5 Push Press 5x1. Pick Load . . . . . . #DTH07 #DTH07CT #Crossfit #Hyrox #CrossTraining #FuncionalTraining #LoveCrossfit #functionalfitness #Functionalworkout #wodlife #Wod #barbell #metcon #Amrap #Tabata #EMOM #Burpe #lovefit #power #powerlifting #strengthandconditioning #weightlifter #herowod #EntrenamientoFuncional #dumbbells #RogueFitness #assaultbike #Workout #Fitness | DTH07 Cross-Training
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EMOM 14: 2 Hang Squat Clean (165/105) 4 BoxJump . . . . . #Crossfit #Hyrox #CrossTraining #FuncionalTraining #LoveCrossfit #functionalfitness #Functionalworkout #wodlife #Wod #barbell #metcon #Amrap #Tabata #EMOM #Burpe #lovefit #power #powerlifting #strengthandconditioning #weightlifter #herowod #EntrenamientoFuncional #dumbbells #RogueFitness #assaultbike #Workout #Fitness | DTH07 Cross-Training
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