Most people skip this step when working on their press. If you can already tuck jump or catch a little hang time, here’s your next move: focus on lowering down with control instead of always pushing up. Try this: ➡️ From a tuck handstand, extend one leg, lower it slowly by sending your shoulders forward, and see how long you can hover in limbo. This is exactly how I built the strength and control for my press. Have you tried the wall drill from my last post yet? This would be the progression. He
Most people skip this step when working on their press. If you can …
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