10 Foods to Build Your Gut Microbiome
HealthlineNathalie Rhone,MS,RDN,CDN
10 Foods to Build Your Gut Microbiome
A balanced gut is essential for optimal digestion, absorption of nutrients, and elimination. Many diseases can be traced back to an imbalance of the gut, so here’s how to load up on onion, garlic, ginger, and other foods to keep your gut happy and healthy.
Aug 27, 2024
Gut Microbiota and Health
Should we ask doctors to investigate our gut health? Not so fast—microbiota research is still new. "We can't define a healthy microbiota yet." Instead, focus on clinical symptoms and what works best for *you*. #GutHealth #Microbiota #GutHealth #Microbiota #HealthResearch #PersonalizedHealth | Dr Guillaume Fond
Should we ask doctors to investigate our gut health? Not so fast—microbiota research is still new. "We can't define a healthy microbiota yet." Instead, focus on clinical symptoms and what works best for *you*. #GutHealth #Microbiota #GutHealth #Microbiota #HealthResearch #PersonalizedHealth | Dr Guillaume Fond
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How Your Gut Microbiome Impacts Your Health
How Your Gut Microbiome Impacts Your Health
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22 reactions · 11 comments | A study from King's College London has found that people who drank red wine had an increased gut microbiota diversity (a sign of gut health) compared to non-red wine drinkers. It also showed a link between red wine-drinkers, lower levels of obesity and "bad" cholesterol levels. Remember to always drink in moderation. Source: King's College London | Nutra-Life Australia | Facebook
0:10
22 reactions · 11 comments | A study from King's College London has found that people who drank red wine had an increased gut microbiota diversity (a sign of gut health) compared to non-red wine drinkers. It also showed a link between red wine-drinkers, lower levels of obesity and "bad" cholesterol levels. Remember to always drink in moderation. Source: King's College London | Nutra-Life Australia | Facebook
FacebookNutra-Life Australia
5.3K views3 weeks ago
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