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179K views · 960 reactions | HERE IS A KILLER 8 MIN LOWER AB BLASTER! Comment how long you could last or how many times you repeated below! :) 1 min reverse crunch 30 sec flutter kick 30 sec scissor kick 1 min leg pull in 1 min bicycle crunch 1 min toe taps 1 min weighted bent leg jackknife 1 min hip dip planks 1 min dumbbell leg loop You can repeat if you'd like, but this is also a good workout by itself! | Fit With Griff | Facebook
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Just in time for the busy holidays! The one and done full body workout. It’s intense and SO effective. Enjoy! Legs and butt 40 front leg lunges (20 each leg) 50 butt raises 40 fire hydrants (20 each leg) 40 side leg lifts Arms and back 25 tricep dips 1 min arm circles forward 1 min arm circles backward 15 push ups Core 30 bulgarian dead lifts 1 min plank x2 1 min bicycle crunch 1 min toe taps Cardio 1 min jump rope 15 burpees 20 butt kickers 1 min run | Fit With Griff
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