Just because it’s common doesn’t mean it’s the truth of who you are… Many people are living in survival mode and thinking it’s just their personality now. If you’re ready to feel safe in your own body again… Comment “Heal” and I’ll send you my free Overcoming Chronic Stress masterclass. *Disclaimer: Hypnotherapy is designed to complement your wellness journey. Always consult with your healthcare team to create the best holistic approach for you.* #nervoussystem #hypnotherapy #highfunctioninganxi
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Falling asleep becomes difficult when your nervous system is stuck in high alert mode…. Your body cannot shift into rest if your subconscious is still scanning for problems or if the state of sleep, where you’re consciously offline and unaware of your surroundings, feels too scary or vulnerable. A simple way to interrupt this pattern is to practice hypnoaffirmations. My favorite is… “I am safe, I am calm, I choose to be here.” These phrases are like a soothing balm for your subconcious mind! You
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Dear high performer, Here's why your brain won't stop even when everything is fine… Your nervous system was trained in an environment where stopping meant falling behind, where rest meant losing your edge, where slowing down meant someone else would get ahead. So even when you've achieved the big goals, met the deadlines, and proven yourself over and over again, your brain doesn't know how to celebrate! It immediately scans for the next threat, the next problem to solve, the next thing you need
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