What is a gong bath? A guide to de-stressing with soothing sounds

What is a gong bath? The 5 health benefits of gong baths, plus classes near you

A gong bath is not a bath in the usual sense – there’s no water involved. Instead, it’s an immersive sound experience where the deep, resonant tones of gongs wash over you, creating waves of vibration that reach both body and mind. During a session, you simply lie down, close your eyes, and allow the sound to carry you. The vibrations move through the body at a cellular level, helping to release tension, quieten the busy mind, and invite a state of deep rest. Many people describe it as a journey

Aerial Relaxation Pods - Sound Journey Gong Bath Meditation in Hammocks