✨ If the scale keeps stressing you out, the problem isn’t your body — it’s the timing. Your weight can shift several times a day, and most of it has nothing to do with actual fat loss. These are the 5 moments you should avoid weighing yourself: right after your workouts, after big meals, during your period or luteal phase, right before bed, and after salty or carb-heavy meals. All of these changes are influenced by hydration, digestion, and hormones — not real progress. For a more accurate readi
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