Home workout videos - NHS
www.nhs.uk
Home workout videos - NHS
Our easy 10-minute home workouts are a great way to get active – no equipment necessary and no need to leave the house. Let's do this!
Dec 24, 2020
Shorts
10-Min Home Workout This is the kind of routine that hits full body stamina fat burn all in one shot 🔥 Perfect for anyone who wants results but has only 10–12 minutes to train. Workout Flow (40 sec each) 1️⃣ Bodyweight Squats 2️⃣ High Knees 3️⃣ Pushup → Plank Shoulder Tap 4️⃣ Bear Walk Squat 5️⃣ Jumping Jacks Repeat: 3–4 rounds Rest: 20–30 sec between rounds Add this twice a week with a clean diet and 3L water — your fat loss will accelerate fast 💥 #homefatlossworkout #fullbodyhiit #fitvivekm
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