4.8K views · 45 reactions | Ep.3438 High end serum, relaxation ritual, and holiday wellness warm day ❣ #RelaxationRitual #CommunityCare #BalancedLiving | Senjess technology and services | Facebook

10K views · 118 reactions | A day at sea with us is a seamless blend of relaxation and renewal. Begin your morning with ocean-inspired meditation, bask by the pool as the endless horizon unfolds before you, and end your day with an evening drink, shared with loved ones. Every moment invites you to reconnect—with yourself, your loved ones, and the serene rhythm of the ocean. #ExploraJourneys #SailUnique #OceanStateOfMind | Explora Journeys | Facebook

786K views · 563 shares | 10 LOST BELLY FAT (ONCE a Day) #aerobics #tabata #workout For BEGINNERS | Diet Workout | Facebook

7.6K views · 307 reactions | Full back day workout. I currently train one muscle group a day for the most part. For back I try to do at least one wider grip pull down, and one narrower grip pull down. And then one wider grip row and one closer grip row each workout. I will usually ad one bicep exercise at the end of my back workout. At least 4 sets exercise 8-10 reps each set Gym: @madhouse_gainsasylum  @rfmediasolutions | Scott Mathison | Facebook