⚙️ Every throw puts stress through the elbow, but what protects it isn’t more rest, it’s stronger forearms. 👉🏼 These three barbell exercises target the forearm flexors, extensors, and brachioradialis, the muscles that stabilize the elbow joint and resist the valgus stress created during throwing. ✅ Wrist curls strengthen the flexor-pronator group, your arm’s first line of defense against UCL strain. ✅ Reverse wrist curls build up the extensors to balance the joint and reduce forearm tightness.
FacebookPernetti Sports Performance & Nutrition
⚙️ Every throw puts stress through the elbow, but what protects it isn’t more rest, it’s stronger forearms. 👉🏼 These three barbell exercises target the forearm flexors, extensors, and
Pernetti Sports Performance & Nutrition. altego_music · So Far So Fake x Kiss It Better (ALTÉGO MIX). ⚙️ Every throw puts stress through the elbow, but what protects it isn’t more rest, it’s stronger forearms. 👉🏼 These three barbell exercises target the forearm flexors, extensors, and brachioradialis, the muscles that stabilize ...
5.5K views3 months ago
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