A workout at work: 12 office exercises
washingtonpost.com
A workout at work: 12 office exercises
Twelve exercises you can do at the office during the work day. These moves were recommended by experts whose jobs involve studying motion, preventing obesity and generally getting people off their duffs.
Sep 6, 2011
Desk Workout for Neck and Shoulders
179K views · 4K reactions | One Exercise for Arms, Shoulders Neck, Waist and Belly #Exercise #Workout #DrShahzadBasra | Dr. Shahzad Basra | Facebook
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179K views · 4K reactions | One Exercise for Arms, Shoulders Neck, Waist and Belly #Exercise #Workout #DrShahzadBasra | Dr. Shahzad Basra | Facebook
FacebookDr. Shahzad Basra
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15K views · 197 reactions | Fix Rounded Shoulders & Poor Posture |...
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15K views · 197 reactions | Fix Rounded Shoulders & Poor Posture |...
FacebookMaya Kharat
6.3K views4 weeks ago
Stress always hit me in my neck and shoulders — tight, sore, burning. This little massager changed everything. 10 minutes and my whole upper body feels loose and calm. I didn’t expect much… but now I use it every day. ⭐⭐⭐⭐⭐ – Olivia H. USA ✔ Melt away neck & shoulder stress ✔ Perfect for desk workers & phone users | Health Ease | Facebook
2:10
Stress always hit me in my neck and shoulders — tight, sore, burning. This little massager changed everything. 10 minutes and my whole upper body feels loose and calm. I didn’t expect much… but now I use it every day. ⭐⭐⭐⭐⭐ – Olivia H. USA ✔ Melt away neck & shoulder stress ✔ Perfect for desk workers & phone users | Health Ease | Facebook
FacebookHealth Ease
1.4K views1 week ago
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