272K views · 1.8K reactions | Just 15–30 reps of the Cat-Cow stretch in the morning and before bed can do wonders for your spine! This simple move helps loosen up stiffness, improve flexibility, and keep your back feeling great all day. Try it daily and feel the difference! #backpain #physiotherapy #goviral | Physical Therapy Session | Facebook

8.5K views · 163 reactions | Cat cow pose . Benefits - increases the flexibility of the neck, shoulders and spine. The movement also stretches the muscles of the hips, back, abdomen and chest. Strengthens your spine. During this stretch, it activates the tailbone and releases tension of the neck and upper back. . #yogapose #asana #yogapractice #spinehealth #spine #mobility #stretching #movement #practicedaily | Aarogyam Yoga Studio | Facebook

Cat Cow Pose | Back Bending Flow | Yoga For Strength | Backbend Yoga Flow | Yoga Back Stretch | Yoga Flow | @VentunoYoga #backbendingexercises #backbendingflow #yogaforstrength #yogaflow #catcowpose A back bending flow typically refers to a sequence of yoga poses designed to open the heart, stretch the spine, and improve flexibility. Here’s a simple back bending flow that you can follow: | Yoga and You